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Chocolate Date Shake
If you want a smoothie that doesn't taste like a smoothie--this is it. This indulgent shake is secretly healthy and will give you a boost...
Nikki Bidun
Dec 12, 20221 min read


Peppermint Brownie Energy Bites
One of my favorite pre-practice snacks: full of natural energy and nutrients! And it tastes good! What are the ingredients? Dates: They...
Nikki Bidun
Nov 22, 20222 min read


Pesto Pepper Poppers
This is one of my easiest recipes. I love making these when watching a game, they are packed with flavor and a perfect hand-held bite....
Nikki Bidun
Nov 4, 20222 min read


Tutti-Frutti Popcorn
I love popcorn, and when it comes to spicing up a game-day snack, this is my go to. How are you Popping Your Popcorn? As a Christmas gift...
Nikki Bidun
Oct 28, 20222 min read


Chocolate-Strawberry Granola
This is the granola recipe you didn't know you needed—chunky, textural and tasty! What's In Granola? Granola usually consists of oats,...
Nikki Bidun
Oct 18, 20222 min read


Apple Yogurt Muffins
Tender muffin, apple gems, cinnamon crumble, what could be better? I love eating these for breakfast before a morning practice or to take...
Nikki Bidun
Oct 10, 20222 min read
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